Breathe better, feel better by Howard Kent

About this copy

The simple, life-changing guide to mastering the ultimate tool for lifelong health—your own breath. The vast majority of us take the act of breathing completely for granted. We cycle through our busy days entirely unaware of how poorly we breathe, or how much shallow, chest-based breathing fuels chronic fatigue, posture decay, and everyday mental overwhelm. In Breathe Better, Feel Better, yoga and breathwork pioneer Howard Kent demonstrates that conscious control of the breath is the fastest, most effective way to completely reset your nervous system. Packed with clear, step-by-step instructions and practical routines, this foundational wellness manual provides targeted breathing sequences designed to seamlessly integrate into your daily life. Inside, you will discover easy practices to: • Conquer stress and anxiety: Learn the immediate breathing keys to anchor a racing mind and invite deep relaxation. • Recharge your energy levels: Discover specific techniques to combat daytime sluggishness and dramatically improve physical vitality. • Alleviate health problems: Apply simple breath exercises to target everyday ailments ranging from bad posture and poor sleep to headaches and asthma. • Optimize vocal performance: Access specialized guidance tailored specifically for public speaking, strenuous physical work, and singing.

Check out my other books to create bundles Fast postage Securely wrapped Open to offers

Related on ReReadz

• All second hand copies of Breathe better, feel better
• Used Howard Kent books
• Browse every book for sale